Pan-roasted Flounder with Edamame and Red Bell Pepper

More healthy food: local flounder with edamame and a red bell pepper oil.

Friday night dinner: local Black Fish, which has a delicate texture and delicious mild flavor. Pan-seared filets with sesame-soy noodles and garden peas.

One of my favorite meals: pan roasted flounder with a brown butter sauce, capers, lemon, and parsley.

Saturday dinner w friends: pan-roasted monk fish