Pan-roasted Flounder with Edamame and Red Bell Pepper

More healthy food: local flounder with edamame and a red bell pepper oil.

Friday night dinner: local Black Fish, which has a delicate texture and delicious mild flavor. Pan-seared filets with sesame-soy noodles and garden peas.

http://mynewyorkkitchen.com/friday-night-dinner-local-black-fish-which-has-a/

One of my favorite meals: pan roasted flounder with a brown butter sauce, capers, lemon, and parsley.

http://mynewyorkkitchen.com/one-of-my-favorite-meals-pan-roasted-flounder/

Saturday dinner w friends: pan-roasted monk fish

http://mynewyorkkitchen.com/saturday-dinner-w-friends-pan-roasted-monk-fish/