Pan-roasted Flounder with Edamame and Red Bell Pepper

More healthy food: local flounder with edamame and a red bell pepper oil.

One of my favorite meals: pan roasted flounder with a brown butter sauce, capers, lemon, and parsley.

http://mynewyorkkitchen.com/one-of-my-favorite-meals-pan-roasted-flounder/

Poached local flounder w a mustard sauce and steamed potatoes. Good childhood memories for this German classic

http://mynewyorkkitchen.com/poached-local-flounder-w-a-mustard-sauce-and/